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Holistic Coaching

You may crave sustainable changes in your life or fulfilling ways to embody your gifts. Maybe there’s a desire for practical ways to unlock what feels stuck or for greater resilience when life seems overwhelming.

​I’d love to collaborate with you on this journey into self-discovery and becoming. Through a trauma-informed approach, I help you connect with your inspiration, courage, and confidence to actualize your genuine self. 

We can incorporate modalities such as body-centered and mindfulness-based practices, guided visualization, expressive arts, writing practices, and nervous system regulation. I support you in transforming unhelpful patterns, limiting beliefs, and cultural conditioning so that your whole being can participate in achieving your goals.

expand your belief about what's possible

and bring the possible within reach

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Our work together can assist you to:

  • align with your life’s creative and heartfelt purpose

  • cultivate healthy and attuned relationships

  • voice your truth, needs, and desires

  • awaken self-understanding and self-compassion

  • integrate and embody insights

  • contribute meaningfully in your community

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When I dare to be powerful — to use my strength in the service of my vision, then it becomes less and less important whether I am afraid.  ~ Audre Lorde

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